Resting: After getting your tooth extracted, by hygienists in Fleet, have some rest. You need to do this even if you feel great and thinking about exercising. You should not be doing any high-intensity activity for at least 24 hours. The best position for resting is keeping the head in a slightly upright position using a pillow.
Letting it clot: You need to let the clot to form where the tooth was extracted because it is going to cover it and allow it to heal. After the tooth has been extracted, you are given a piece of gauze that you are going to bite on where the teeth used to be. Try doing this for at least an hour. This is going to help stop the bleeding because it puts pressure on the wound. Be careful so you don’t end up chewing the gauze piece. Trying changing the gauze every half an hour, though you can keep it for longer, depending on your bleeding. When the clot forms and dislodged after, it exposes the nerve endings. The capillaries and nerves constrict and spasm, and this limits blood supply, which then results in a delay in healing. If you are still bleeding hours after the procedure, then put a wet tea bag on the site. Black tea has tannic acid that helps with clothing.
Ice packs: put this on the side of the face that had surgery. This is going to help with swelling. While simple tooth extraction procedures don’t result in swelling, those that require severe check retractions can end up with swelling. The swelling is not going to happen immediately, it can take a couple of days. The swelling reaches its maximum on the second or third day after the surgery. The most effective method for dealing with swelling is using ice packs, but it works on the day of the extraction. After 24 hours, this method no longer has any benefits. When applying ice pack on a swelling, put it on for 15 minutes and off for 15 minutes. Repeat this for one to two hours.
Do not smoke: you should avoid smoking at least 48 hours after the extraction. Smoke contains chemicals that can affect clotting, and it increases the risk of a dry socket three to four days after the extraction.
Avoid solid foods after extraction: it is best to avoid solid food as long as you feel numbness. You can start taking solid food once you start feeling your jaws. Go for soft and liquid foods such as mashed potatoes, soups, milkshakes, yogurts, smoothies, etc.
Taking medicines as directed: you should never make the mistake of skipping your medicines. If you are given antibiotics, make sure you take them as prescribed. You will need to take anti-inflammatory drugs and pain killers after the procedure. They help to reduce swelling and pain. If the pain is still there after two days and you are still bleeding, call the dentist.
Avoid aspirin: Do not take aspirin (ibuprofen is fine) because it is a blood thinner that is going to delay clotting, which will slow down healing. Make sure you take the medications that have been prescribed. Before taking any medicine, talk to your dentist.
Avoid any type of sucking: Sipping, smoking and hard vegetables should be avoided. Look for soft and liquid food options like mashed potatoes, soup, milkshake, yogurts, smoothies, etc. You should also stay away from spicy foods, hot drinks, sodas, etc.
Do not poke the gap: the gap is going to feel a little awkward for a couple of days, but you should not poke it using your tongue or toothpick because it will delay healing, cause bleeding, and increases the risk of a dry socket.